START
Triceps Pushdown
Upper A · SUN
3
sets
12–15
reps
60s
rest
Triceps
Log sets
0 / 3 sets
How to do it
1
Stand at cable machine with rope or bar at face height
2
Pin elbows to your sides — they don't move
3
Push down until arms are fully extended
4
Slowly return — don't let elbows flare out
Quick cues
📐
Form
Elbows pinned to ribs
💪
Feel
Back of arm burning
🎯
Key
Triceps = 2/3 of arm size
⚠️
Avoid
Don't lean forward to push down