START
Side Lateral Raise
Upper A · SUN
3
sets
15
reps
60s
rest
Side delts
Log sets
0 / 3 sets
How to do it
1
Stand with light dumbbells at your sides
2
Slight bend in elbows — lock this position
3
Raise arms out to shoulder height, no higher
4
Lower slowly over 3 seconds — this is the hard part
Quick cues
📐
Form
Thumbs slightly lower than pinkies at top
💪
Feel
Burning on side of shoulder
🎯
Key
Light + slow = wide shoulders
⚠️
Avoid
No shrugging or swinging