START
Dumbbell Shoulder Press
Upper A · SUN
3
sets
10–12
reps
90s
rest
ShouldersTriceps
Log sets
0 / 3 sets
How to do it
1
Sit on a bench, dumbbells at ear level
2
Brace your core like you're bracing for a punch
3
Press straight up until arms are fully extended
4
Lower back to ear level with control
Quick cues
📐
Form
Don't arch your lower back
💪
Feel
Shoulders burning, not lower back
🎯
Key
Seated = safer form
⚠️
Avoid
Don't press in front of your face